1-on-1 coaching
Fitness Concierge
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30 Minute Virtual Movement Screen administered Every Microcycle or 4-6 weeks of training. Performed to assess mobility and stability so that appropriate exercises can be selected for your program
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Custom Program Design to be shared with you based on your goals and movement assessment.
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Programs are written for both at home and in the gym training
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Weekly 1 hour virtual sessions where you’ll receive direct coaching on movements included in your program
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Links included with each exercise in the program for exercise demonstration
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Fitness Concierge Bundle
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Founding Principles of Nutrition & Lifestyle Change
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30 Minute Virtual Movement Screen administered Every Microcycle or 4-6 weeks of training. Performed to assess mobility and stability so that appropriate exercises can be selected for program
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Custom Program Design to be shared with you based on your goals and movement assessment.
-
Programs written for both at home and in the gym training
-
Weekly 1 hour virtual sessions where you’ll receive direct coaching on movements included in your program
-
Links included with each exercise in the program for exercise demonstration.
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