The Silent Impact of Chronic Stress on Nutrition and Metabolism
Chronic stress is a pervasive aspect of modern life, and its effects on our well-being are multifaceted. While we often focus on the...
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Donald Fisher
- May 29
- 2 min
Embracing Healthy Fats: Why You Should Include Them in Your Diet
For years, fats have been misunderstood as the enemy of a healthy diet. However, not all fats are created equal. In fact, including...
Donald Fisher
- May 15
- 1 min
The Power of Protein: Unlocking Optimal Health and Wellness
Protein is an essential macronutrient that plays a vital role in our overall health and wellness. From building and repairing muscles to...
Donald Fisher
- Mar 13
- 3 min
God, Creation, Habits, and Your Passion!
Is your mental an emotional health suffering? It could be because you aren’t living your purpose.
Donald Fisher
- Oct 20, 2023
- 2 min
The Compounding Effects of Exercise
We all get busy and life happens so this is totally valid! However, the one vehicle we get in life that is with us from the day we are...
Donald Fisher
- Sep 15, 2023
- 5 min
Effects of Caffeine
How long have you been consuming caffeine? I didn't start until I was 25 years old, but it eventually became a daily habit and continued...
Donald Fisher
- Aug 26, 2023
- 5 min
Are you warming up and cooling down properly?
As the title elicits, we should not just warm up before working out, but specifically warm up based on what we'll be doing during our...
Donald Fisher
- Aug 23, 2023
- 4 min
Trauma and your Deep Health
Like most people, I have experienced trauma in my life and it makes itself known at times unbeknownst to me. There have been days where...
Donald Fisher
- Aug 11, 2023
- 5 min
Fix your mobility, fix your movement!
What is mobility? The word gets thrown around a lot but what is it!? It is the ability to take our joints through an active range of...
Donald Fisher
- Aug 2, 2023
- 4 min
Freedom through Forgiveness
Have any of your personal relationships been damaged? Did something happen between you and someone close to you? What's the current...
Donald Fisher
- Jul 27, 2023
- 4 min
Is intermittent fasting for you?
This is a question I have been asked numerous times by clients, and that is, "What are your thoughts on intermittent fasting?" It is a...
Donald Fisher
- Jul 19, 2023
- 5 min
Stay Hydrated
Staying hydrated is so important to our overall longterm health and yet it can be over looked due to its simplicity. In a society where...
Donald Fisher
- Jul 12, 2023
- 4 min
Get Lean through sleep!
For most of us, sleep is something that happens at some point during the day. It's when we're unable to effectively function anymore and...
Donald Fisher
- Jul 5, 2023
- 5 min
“I just want someone to show me how to use free weights”
What are free weights anyway? I feel sometimes they are confused with machines and it's for this reason, people think they can quickly...
Donald Fisher
- Jun 28, 2023
- 2 min
Cut it off in its infancy
Do you have any habits that you don’t want to be a part of your routine anymore? I know I do! One thing that was suggested to me...
Donald Fisher
- Jun 21, 2023
- 2 min
Do you want to burn body fat?
Here's an interesting concept for you, to reduce your body fat and total body weight, part of that process is eating more often, not...
Donald Fisher
- Mar 16, 2022
- 3 min
The Rearview vs. the Windshield
Which one am I looking through? I had a conversation today with an incredible woman and she was not co-signing or entertaining my old...
Donald Fisher
- Mar 9, 2022
- 2 min
“My life is worth it”
I was with a friend of mine at a meeting and he was sharing what was on his heart, and at one point, he said, “my life is worth it”. For...
Donald Fisher
- Mar 2, 2022
- 3 min
“I’m not interested. I know what I’m doing”
Do you know what you’re doing? The title of this post is a response I’ve received many times and it may very well be true. What I’ve...
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