nutrition coaching
Founding Principles of Nutrition & Lifestyle Change: $160.00 Per Month
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Nutrition Coaching Delivered via online account or mobile app for iPhone and Android devices
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Before program start date, you’ll receive a reference packet with portion sizes(how to eat for your goals), meal prep(how to put your plan into action), a grocery list(choose what you want to eat), and how to eat pre and post workout
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Scheduled Bi-Weekly, 15 min Coaching Calls during first week of each new habit to set expectations and answer questions about what you’re working on
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Receive daily email reminders to Check-in and practice current habit
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In addition, you’ll have access to resources with each habit to reinforce your understanding of why you’re practicing your current habit
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Food Journaling tool where you can take pictures of meals and upload to your account for your coach to see
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Submit Body composition measurements to track progress. Weight and Girth measurements, and Progress pictures
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Mon-Fri Office Hours 9-10am where you can send messages with any questions you may have.
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All Questions are answered during office hours or Coaching Calls